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Fitness Assessment

As part of membership, associates have the option to undergo a comprehensive fitness assessment that measures:

  • Cardio respiratory endurance
  • Flexibility
  • Muscle strength and endurance
  • Resting blood pressure and heart rate
  • Cholesterol
  • Height and weight
  • Body fat

Based on the results, a fitness specialist works with members to develop a personalized fitness program. The specialist also demonstrates how to properly use the center’s equipment and answer questions.

A Member of Trinity Health
© 2015 Trinity Health

St. Joseph Mercy Oakland | 44405 Woodward Avenue, Pontiac, Michigan 48341 | 248-858-3000